Healing Journey Assessment

1. How often do you find yourself replaying past interactions with the narcissist in your    

    mind?

1. Rarely or never

2. Occasionally

3. Sometimes

4. Often

5. Constantly

2. On a scale of 1 to 5, how confident do you feel in setting and maintaining boundaries?

1. Not confident at all

2. Slightly confident

3. Moderately confident

4. Very confident

5. Extremely confident

3. Are you currently seeking professional support or therapy for healing from 

narcissistic abuse?

1. No, I'm not seeking support

2. I'm considering seeking support

3. I've started seeking support recently

4. I've been in therapy for a while

5. I'm actively engaged in therapy

4. Do you feel safe expressing your emotions and needs in your current relationships?

1. Not at all

2. Rarely

3. Sometimes

4. Often

5. Always

5. How often do you experience feelings of guilt or self-blame related to the abuse?

1. Never

2. Rarely

3. Occasionally

4. Often

5. Constantly

6. Do you find yourself experiencing triggers or flashbacks that remind you of the 

abuse?

1. Rarely or never

2. Occasionally

3. Sometimes

4. Often

5. Always

7. Have you been able to identify and challenge any negative beliefs or thought 

patterns instilled by the narcissist?

1. Not yet

2. I'm working on it

3. Yes, to some extent

4. Yes, I've made progress

5. Yes, I've overcome many of them

8. Are you actively engaged in self-care practices that nurture your emotional, physical, 

and spiritual well-being?

1. Not at all

2. Occasionally

3. Sometimes

4. Often

5. Daily

9. Have you been able to cultivate a support network who understands & validates 

your experiences?

1. No, I feel isolated

2. I have a few supportive people

3. Yes, I have some supportive friends/family

4. Yes, I have a strong supportive network

 10. How hopeful do you feel about your future & your ability to heal from narcissistic       

 abuse?

1. Not hopeful at all

2. Slightly hopeful

3. Moderately hopeful

4. Very hopeful

5. Extremely hopeful

10-20 - Early Stage

21-30 - Acknowledgement & Acceptance

31-40 - Healing & Growth

41-50 - Self-Actualization & Transformation

I invite you to take the next step towards healing & transformation. Book a discovery call with me for personalized strategies & support tailored to your specific needs. Together, we'll uncover the path to reclaiming your strength & finding inner peace and joy in your life again.