Healing Journey Assessment
1. I still feel drained, and like I'm carrying emotional weight from my
past relationship.
1 - Yes, always.
2 - Sometimes
3 - No, never.
2. I often feel like I'm not enough, even when I've done my best.
1 - Yes, always.
2 - Sometimes
3 - No, never
3. I'm beginning to recognize my own worth, independent of others' validation.
1 - Yes, always.
2 - Sometimes
3 - No, never
4. I feel like I'm constantly walking on eggshells around others, even in situations
that should feel safe.
1 - Yes, always.
2 - Sometimes
3 - No, never
5. I feel disconnected from my own needs and desires.
1 - Yes, always.
2 - Sometimes
3 - No, never
6. I'm learning to recognize and appreciate my own worth, without the need for
anyone else's validation.
1 - Yes, always.
2 - Sometimes
3 - No, never
7. I've lost touch with the person I used to be before the relationship.
1 - Yes, always.
2 - Sometimes
3 - No, never
8. I'm actively seeking support or guidance (through therapy, self-help or
support network) to heal & grow.
1 - Yes, always.
2 - Sometimes
3 - No, never
21-24 - Actively healing, regaining your strength. Keep going strong!
13-20 - Progress is happening. Keep moving forward.
5-12 - You're in the early stages. Small steps do matter.
0- 4 - Healing begins now. Don't hesitate to reach out for support.
Ready for more personalized guidance on your healing journey? My one-on-one coaching & therapy sessions are tailored to support you in rebuilding your confidence, setting healthy boundaries, and healing from emotional trauma.
Book your session today.
I invite you to take the next step towards healing & transformation. Book a discovery call with me for personalized strategies & support tailored to your specific needs. Together, we'll uncover the path to reclaiming your strength & finding inner peace and joy in your life again.